The Pyrmaid of Fat Loss
Fat loss is an exact science. There is a pyrmaid of heirarchy of the most important things you need in order to lose weight ASAP! Let's...
Planning + Effort + Consistency = Results
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The Secret Asset you can leverage to make a massive positive change in your life
There is one tool that everybody should be using -- especially in the digital age to produce massive positive change in your life. It is...
The Mindset Shift You MUST make to achieve your goals
When it comes down to it, mindset is the one thing separating you from your dreams and your goals. It is the difference between failure...
The Nutrition Secret that Makes a Huge Difference -- Macros VS Micros
THIS MAY BE THE DIFFERENCE BETWEEN MASSIVE PROGRESS AND STRUGGLE IN FITNESS FOR MANY OF YOU. ALL CALORIES ARE EQUAL -- ALL MACROS ARE...
8 Reasons you Should Stretch Everyday
I'll keep this one short and sweet. Many of you aren't incorporating stretching into your routine. Yet stretching is one of the main...
The Truth Behind Motivation + Motivation "Hacks" to achieve you goal
Motivation is a huge subject in the fitness industry. Next to "not knowing what to do," lack of motivation is actually reported as one of...
Eat Whatever you Want On The Holidays... without sabotaging your progress
Today I'm going to tell you how to maintain your weight and not worry about over indulging and getting out of shape over the the...
Stay Healthy Year Round: The Best Basic Practices to Remain Fit and Healthy 365 days a year.
Alright here's the deal. People ask me a whole bunch of questions about a lot of different fitness and health topics. How to workout...
How to lose weight... without being miserable!
Next to "how do I build muscle," this is one of the most frequently asked questions in fitness. 5 ways to cut weight: Drink a lot of...
How much protein should I eat? Myths and facts about the most talked about macro in fitness
Protein!! Everybody talks about protein, but few know the truths about its intake and usage. For starters, protein is critical for...
How often should you workout?
The answer to this question varies based on your experience with training. It is important to note that to make good progress, the...
3 Foods You Should Be Eating More Often
Olive Oil Olive Oil is one of the healthiest foods you can eat. Rich in monounsaturated fats and antioxidants, many health professionals...
The Best Diets For Shredding
What's the best diet for shredding fat? The answer to this question is simple. There are actually 2 answers: 1. Whichever diet is most...
3 Body Types -- Which One Are You??
There are 3 different body types that can be applied universally. 99% of people fall into one of these three categories in relation to...